In 100 g (Grams) of Beans, fava, in pod, raw there is 1 mg of Stigmasterol. Change amount

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Stigmasterol

Stigmasterol is a nutrient present in many other foods. The below table lists foods high in Stigmasterol other than Beans, fava, in pod, raw.

Oil, soybean, salad or cooking	59 mg	0.06%
Oil, corn, industrial and retail, all purpose salad or cooking	56 mg	0.06%
Shortening, vegetable, household, composite	51 mg	0.05%
Salad dressing, mayonnaise, regular	39 mg	0.04%
Baking chocolate, unsweetened, squares	38 mg	0.04%
Margarine, regular, 80% fat, composite, tub, with salt	37 mg	0.04%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	37 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	35 mg	0.04%
Margarine, regular, 80% fat, composite, stick, with salt	35 mg	0.04%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	35 mg	0.04%
Chocolate, dark, 70-85% cacao solids	31 mg	0.03%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	31 mg	0.03%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	31 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	31 mg	0.03%
Oil, flaxseed, cold pressed	30 mg	0.03%
Chocolate, dark, 60-69% cacao solids	29 mg	0.03%
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	26 mg	0.03%
Chocolate, dark, 45- 59% cacao solids	25 mg	0.02%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	25 mg	0.02%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	25 mg	0.02%

Beans, fava, in pod, raw

Beans, fava, in pod, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, fava, in pod, raw are listed below.

Water	72.6 g	72.6%
Energy (calorie)	88 kcal
Energy (joule)	368 kJ
Protein	7.92 g	7.92%
Total lipid (fat)	0.73 g	0.73%
Ash	1.12 g	1.12%
Carbohydrate, by difference	17.63 g	17.63%
Fiber, total dietary	7.5 g	7.5%
Sugars, total	9.21 g	9.21%
Calcium, Ca	37 mg	0.04%
Iron, Fe	1.55 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	129 mg	0.13%
Potassium, K	332 mg	0.33%
Sodium, Na	25 mg	0.02%
Zinc, Zn	1 mg
Copper, Cu	0.402 mg
Manganese, Mn	0.661 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	3.7 mg

Nutrients in Beans, fava, in pod, raw